Weigh In record (no journal entry) for 18 October 2010
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259.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2010:
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1377 kcal
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Fat: 28.23g | Prot: 75.97g | Carb: 220.39g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds, Decaffeinated), Strawberry Jam, 100% Natural Whole Wheat Bread, Extra Crunchy Peanut Butter. Lunch: Light Lemonade, 6" Oven Roasted Chicken Breast, Baked BBQ Chips. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Nectarine, Plum. more...
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4620 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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