Weigh In record (no journal entry) for 11 March 2019
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1274 kcal
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Fat: 47.45g | Prot: 42.91g | Carb: 168.69g.
Breakfast: Volkoren Brood, Kaas. Lunch: Panos Meergranen Pistolet, Champignonsoep. Dinner: Vegetarische Pasta met Tomatensaus, Tomaten, Volkoren Brood, Babybel Mini Babybel. Snacks/Other: Kaas, Volkoren Brood, Boni Rijstwafels met Melkchocolade. more...
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gaining 10.8 lb a week
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