Weigh In record (no journal entry) for 30 October 2012
|
237.0 lb
Lost so far: 22.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2012:
|
560 kcal
|
Fat: 28.99g | Prot: 44.40g | Carb: 36.34g.
Breakfast: S'mores High Protein Bar, 1% milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: best foods, Albacore Tuna in Water, zoi greek yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdx1rwv's weight history
|