Weigh In record (no journal entry) for 30 October 2012
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136.8 lb
Lost so far: 9.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1390 kcal
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Fat: 42.94g | Prot: 92.59g | Carb: 156.53g.
Lunch: Organic Creamy Tomato Soup, Saltine Crackers, Antipasto, Olives, Bread & Butter Pickle Chips, Oven Roasted, Glazed Turkey Breast, Wheat Thins Spinach and Roasted Garlic, Turkey Pepperoni, Mini Babybel Light Cheese. Dinner: Lemon-Lime Singles, Butter (Salted), Chicken flavor, Caesar Lite Complete Salad Kit, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Delights - Buttered Popcorn, tea, brown sugar, 1% milk. more...
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losing 0.5 lb a week
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