Weigh In record (no journal entry) for 30 October 2012
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362.0 lb
Lost so far: 23.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1260 kcal
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Fat: 47.24g | Prot: 96.47g | Carb: 117.97g.
Breakfast: Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chedder Cheese Stick. Lunch: Corn, Green Peas, Beef Fajitas. Snacks/Other: Whipped Cream Cheese, Premium Saltine Crackers Original Minis, Bananas, Oikos Greek Nonfat Vanilla Yogurt, Egg, Blueberries Unsweetened in Water Pack (Cooked or Canned). more...
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losing 7.0 lb a week
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