Weigh In record (no journal entry) for 10 November 2012
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359.0 lb
Lost so far: 26.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1095 kcal
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Fat: 50.83g | Prot: 84.67g | Carb: 88.72g.
Breakfast: Bananas, Extra Lean Turkey Bacon, Egg, Light Original Flatbread. Lunch: Cheddar Cheese, Dry Roasted Edamame (Seapoint Farms), Sliced Ham (Extra Lean), Green String Beans, Dried Pine Nuts. Snacks/Other: Special K Cracker Chips - Sea Salt, Oikos Greek Nonfat Vanilla Yogurt. more...
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losing 1.9 lb a week
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