dmcgowan's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
359.0 lb Lost so far: 26.0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
1095 kcal Fat: 50.83g | Prot: 84.67g | Carb: 88.72g.   Breakfast: Bananas, Extra Lean Turkey Bacon, Egg, Light Original Flatbread. Lunch: Cheddar Cheese, Dry Roasted Edamame (Seapoint Farms), Sliced Ham (Extra Lean), Green String Beans, Dried Pine Nuts. Snacks/Other: Special K Cracker Chips - Sea Salt, Oikos Greek Nonfat Vanilla Yogurt. more...
losing 1.9 lb a week

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