Weigh In record (no journal entry) for 11 March 2019
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111.6 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1665 kcal
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Fat: 59.47g | Prot: 124.60g | Carb: 142.22g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Cottage Cheese , Egg (Whole) , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Coconut Oil, Air Popped White Popcorn , Tasti Mega Nuts Bar - Peanut Butter. Dinner: Birds Eye Stir Fry Vegetables, Fried Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coles Lite Milk, Aussie Bodies Mini Protein Cookies & Cream, Aussie Bodies Arvo Protein Bar Peanut Toffee, Nestle Soleil Diet Chocolate Mousse, Celery , Carrots . more...
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losing 1.5 lb a week
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