Pairdeuces's Journal, 30 October 2012

146.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 42.85g | Prot: 96.70g | Carb: 213.88g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Vanilla Yogurt (Lowfat) , Light Wheat Hamburger Bun, Grilled Chicken Fillet. Dinner: Simply Naked Pita Chips, Vanilla Yogurt (Lowfat) , Wheat Bran Bread, Seafood Chowder (Regular). more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...