Weigh In record (no journal entry) for 30 October 2012
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1754 kcal
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Fat: 55.52g | Prot: 72.08g | Carb: 250.40g.
Breakfast: 100% Orange Juice (10 oz Bottle), Supreme Croissant. Lunch: Vanilla Soy Slender Soy Milk, Raisin Bran. Dinner: Original Hot Sauce, Heavenly Light Swiss Cheese, Meatless Burrito with Beans and Rice, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Light Ranch Veggie Dip, Carrots, Grape Tomatoes. Snacks/Other: Nonfat Caffe Mocha (Short), Red Onions, Raisins, Chicken, Couscous, Luna Protein Bar - Cookie Dough. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 4 hours and 40 minutes, Housework - 1 hour, Sitting - 6 hours and 20 minutes, Standing - 2 hours, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.8 lb a week
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filigree000's weight history
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