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After our delicious Moroccan dinner in support of a belly-dancing friend, I'm sure it will hurt my hard work. :/
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2193 kcal
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Fat: 71.08g | Prot: 73.71g | Carb: 318.13g.
Breakfast: Vanilla Soy Slender Soy Milk, Raisin Bran, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Natural Strawberry Spread, Double Fiber Bread, Reduced Fat Creamy Peanut Butter. Dinner: phyllo (Morocco's dessert briwatts--2), moroccan mint tea (Morocco's mint dessert tea), sangria, olive oil, chickpeas, carmelized onions, raisins, chicken, Couscous, Egg Roll with Shrimp (Morocco's crab briwatts--2.5), Black Bread (Morroco's anise bread), Mediterranean Vegetable Salad (Morocco's). Snacks/Other: light brown sugar, smart balance light, soy slender, cream of wheat. more...
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2511 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 6 hours and 15 minutes, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.9 lb a week
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