arashbi2's Journal, 11 March 2019

201.7 lb Lost so far: 45.2 lb.    Still to go: 201.7 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 33.77g | Prot: 194.30g | Carb: 126.31g.   Breakfast: Bigelow Tea Green Tea with Lemon. Lunch: Lettuce, White Rice, Skinless Chicken Breast. Dinner: Kiwi Fruit, Oranges , Icelandic Yogurt, Baked or Broiled Tuna. Snacks/Other: Evlution Nutrition CLA 1000, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White. more...

586 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...