arashbi2's Journal, 11 March 2019

Weigh In record (no journal entry) for 11 March 2019
201.7 lb Lost so far: 34.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:
1597 kcal Fat: 33.77g | Prot: 194.30g | Carb: 126.31g.   Breakfast: Bigelow Tea Green Tea with Lemon. Lunch: Skinless Chicken Breast, White Rice, Lettuce. Dinner: Baked or Broiled Tuna, Icelandic Yogurt, Oranges , Kiwi Fruit. Snacks/Other: Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Evlution Nutrition CLA 1000. more...
586 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
on diet arashbi2's own diet   losing 12.9 lb a week

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