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Xana24
Journal
08 Jul 10
Xana24's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
189.2 lb
Lost so far:
0.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1145 kcal
Fat: 40.50g | Prot: 83.00g | Carb: 121.00g.
Breakfast:
MET-Rx Protein Ps Protein Bars - Chocolate Chocolate Chunk.
Lunch:
Three Cheese Zita Marinara.
Dinner:
light mayo, Chunk White Albacore Tuna in Water, maruchan instant lunch.
Snacks/Other:
100 Calorie Toffee Bar.
more...
2606 kcal
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Stair Climbing - 2 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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