Weigh In record (no journal entry) for 11 March 2019
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206.8 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2200 kcal
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Fat: 123.13g | Prot: 95.00g | Carb: 200.44g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Yellow Sweet Corn, Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Beef Curry. Snacks/Other: Grapes, Bakers Tennis Biscuits, Beacon Marshmallow Easter Egg, Woolworths Double Cream Plain Yoghurt, Almonds, Bananas, Bananas, Amajoya Buttermilk Candy with Milk Chocolate, Cadbury Dairy Milk Cashew & Coconut, Mixed Nuts. more...
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2687 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 13 minutes, Walking (moderate) - 3/mph - 46 minutes. more...
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gaining 1.5 lb a week
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