Weigh In record (no journal entry) for 30 October 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1702 kcal
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Fat: 52.50g | Prot: 97.23g | Carb: 232.93g.
Breakfast: Pears, fiber plus nutty delights, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), White Sugar (Granulated or Lump), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Cream of Broccoli Soup, Fat Free Sweet Onion Sauce, 12" Veggie Delite. Dinner: Baked Potato (Peel Eaten), Pork Roasts (Top Loin, Boneless, Lean Only), 98% Fat Free Broccoli Cheese Soup, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Braeburn Apples. more...
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3338 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Jules Lynn Spang-Drisk's weight history
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