Weigh In record (no journal entry) for 30 October 2012
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 117.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2012:
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1470 kcal
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Fat: 105.40g | Prot: 103.41g | Carb: 37.29g.
Breakfast: Boiled Egg. Lunch: Fish, Spinach (Drained Solids, Canned). Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: No-Bake Jello Cheesecake. more...
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losing 14.0 lb a week
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