Rachel116's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

248.0 lb Lost so far: 7.0 lb. Still to go: 118.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

1550 kcal

Fat: 108.94g | Prot: 116.56g | Carb: 18.25g. Breakfast: Boiled Egg. Lunch: Spinach Lasagna(Linda's Low Carb). Dinner: Spinach Lasagna(Linda's Low Carb), Bacon, Swiss Cheese, Chicken. Snacks/Other: Sugar Free Strawberry Gelatin. more...

3803 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Rachel116's Journal, 31 October 2012

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