Docfern's Journal, 30 October 2012

Fat(21.9) Bone(6.6) Water(57.1) Mass(44.3)

168.4 lb Lost so far: 51.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 70.08g | Prot: 222.94g | Carb: 305.08g.   Breakfast: Original Powder Creamer, Coffee (Instant Powder), Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked), Brown Rice (Medium-Grain, Cooked). Lunch: trop 50, fruit chia, Pro Performance 100% Whey Protein - Mixed Berry. Dinner: Chunky Chili with Beans Firehouse, Instant Coffee (made from Powdered), Original Powder Creamer, Chicken Meat (Stewing, Stewed, Cooked), Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: No Added Sugar Swiss Muesli, Lowfat Peach Kefir, Protein Plus Protein Bars - Chocolate Fudge Deluxe, fruit and chia seed bar, cranberry blast. more...

2999 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, gym, walk - 2 hours and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...