Weigh In record (no journal entry) for 11 March 2019
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1308 kcal
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Fat: 23.13g | Prot: 100.96g | Carb: 161.23g.
Breakfast: Manzana, DIA Yogur Bifidus Natural 0%, Deliplus Semillas de Lino Dorado. Lunch: Huevo, DIA Tomate Triturado, DIA Menestra de Verduras. Dinner: Hacendado Soja Texturizada Grano Fino, DIA Yogur Bifidus Natural 0%, Huercasa Remolacha Roja Cocida y Pelada. Snacks/Other: DIA Yogur Bifidus Natural 0%, Hacendado Soja Texturizada Grano Fino, Manzana Golden. more...
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gaining 13.9 lb a week
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