Weigh In record (no journal entry) for 30 October 2012
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236.4 lb
Lost so far: 4.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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977 kcal
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Fat: 68.83g | Prot: 72.94g | Carb: 17.21g.
Lunch: eggs, bacon. Dinner: avacado, italian, Salad, salmon filet. Snacks/Other: Coco Fudge. more...
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losing 8.4 lb a week
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laska's weight history
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