Weigh In record (no journal entry) for 30 October 2012
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124.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1075 kcal
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Fat: 19.88g | Prot: 52.26g | Carb: 124.69g.
Breakfast: Bran Flakes, 1% Fat Milk, Bailey's Coffee Creamer, Coffee. Lunch: Chicken Florentine. Dinner: Chicken Tortilla Soup (Medium). Snacks/Other: Lemonade (Small), Triple Sec, Vodka (1 oz). more...
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losing 0.1 lb a week
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gahomeseller's weight history
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