Weigh In record (no journal entry) for 11 March 2019
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148.8 lb
Lost so far: 19.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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847 kcal
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Fat: 65.12g | Prot: 39.42g | Carb: 27.34g.
Breakfast: Coconut Oil, Coconut Oil, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Fried Egg, Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Broth (Home Recipe), Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). more...
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gaining 2.3 lb a week
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