Weigh In record (no journal entry) for 10 March 2019
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180.6 lb
Lost so far: 39.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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435 kcal
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Fat: 23.45g | Prot: 47.67g | Carb: 4.00g.
Lunch: Butterball Turkey Burger Original Seasoned. Dinner: Kraft American Cheese Slice, Chicken Thigh (Skin Eaten). more...
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gaining 1.4 lb a week
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