Weigh In record (no journal entry) for 30 October 2012
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177.5 lb
Lost so far: 25.0 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2012:
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1335 kcal
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Fat: 39.81g | Prot: 47.78g | Carb: 179.59g.
Breakfast: Vanilla Soymilk, Coffee, Joy's Homemade Peach Yogurt. Lunch: Large Spicy Inside-Out California Roll, nigiri. Dinner: Joy's Homemade Yogurt. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 3.5 lb a week
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