Weigh In record (no journal entry) for 10 March 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1739 kcal
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Fat: 77.36g | Prot: 90.12g | Carb: 180.01g.
Lunch: Babybel Gouda, White Bread , Egg. Dinner: Broccoli , Tartar Sauce, BlueWater Seafoods Fish Sticks, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Great Value Marble Farmers Cheese , Sweets from The Earth Double Chocolate Cookies, Bananas , Kraft Smooth Light Peanut Butter, Popsicle Firecracker, Great Value Marble Farmers Cheese , BlueWater Seafoods Fish Sticks, NutriSystem Chewy Chocolate Chip Granola Bar, Nectarines . more...
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losing 7.0 lb a week
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