Weigh In record (no journal entry) for 08 July 2010
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150.9 lb
Lost so far: 10.8 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2010:
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559 kcal
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Fat: 24.85g | Prot: 29.69g | Carb: 64.17g.
Breakfast: tea skim milk sugar. Lunch: Cooked Green String Beans (from Fresh). Dinner: lentil curry, beef. Snacks/Other: atkins chocolate chip. more...
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losing 1.7 lb a week
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shadi87's weight history
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