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36.875" waist
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196.2 lb
Lost so far: 3.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1637 kcal
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Fat: 32.58g | Prot: 87.86g | Carb: 260.72g.
Breakfast: Coca-Cola (Bottlel). Lunch: Green Peas, Fajita Chicken Strips, Coca-Cola (Bottlel). Dinner: Root Beer (Can), Flour Tortillas (Fajita Size), Natural Shredded Mexican Style Four Cheese, Fajita Chicken Strips. Snacks/Other: Root Beer (Can), Butter Popcorn. more...
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steady weight
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