fitman40's Journal, 30 October 2012

18.5%

174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 105.05g | Prot: 97.02g | Carb: 272.39g.   Breakfast: Carrot Muffin, Blueberry Muffins, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: Jalapeno Potato Chips, 6" Club. Dinner: T-Bone Steak & Eggs Combo. Snacks/Other: Blue Moon Beer, Pecan Delight. more...

2668 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...