Weigh In record (no journal entry) for 10 March 2019
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1461 kcal
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Fat: 17.60g | Prot: 67.83g | Carb: 268.07g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, Boiled Egg, Fuji Apples. Lunch: Millville Krispy Treats Rice Squares, Deli Turkey or Chicken Breast Meat, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Great Value Enriched White Bread, General Mills Honey Nut Cheerios. Dinner: Prego Lower Calorie Italian Sauce, Barilla Fettuccine Pasta. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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Judy Late's weight history
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