DHorn2012's Journal, 30 October 2012

146.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 36.50g | Prot: 43.00g | Carb: 145.00g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: French Fries (Small), McDouble (No Cheese). Snacks/Other: Clif Bar - Chocolate Brownie. more...

2217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...