Weigh In record (no journal entry) for 11 March 2019
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155.6 lb
Lost so far: 8.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1537 kcal
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Fat: 74.70g | Prot: 76.00g | Carb: 119.53g.
Breakfast: Five:Am Honey & Cinnamon Granola, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Corned Beef (Lean Only Eaten), Cherry Tomatoes, Carrots, Asparagus, Broccoli, Snowpeas (Pea Pod), Dressing, Red Onions, Cucumber (with Peel). Dinner: Shiraz Wine, Corned Beef (Lean Only Eaten), Dressing. Snacks/Other: White Grapes, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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gaining 6.2 lb a week
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