Weigh In record (no journal entry) for 10 March 2019
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111.4 lb
Lost so far: 8.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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947 kcal
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Fat: 62.20g | Prot: 56.03g | Carb: 38.24g.
Breakfast: Vital Proteins Collagen Peptides, Bulletproof Upgraded Brain Octane Oil. Lunch: Greek Salad, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Extra Virgin Olive Oil. more...
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gaining 9.8 lb a week
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