Weigh In record (no journal entry) for 10 March 2019
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147.2 lb
Lost so far: 7.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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484 kcal
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Fat: 9.69g | Prot: 51.82g | Carb: 54.20g.
Breakfast: Honeycrisp Apples. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks. more...
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losing 5.6 lb a week
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hardestyal's weight history
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