Scribess's Journal, 10 March 2019

185.4 lb Lost so far: 74.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 55.32g | Prot: 67.57g | Carb: 220.03g.   Breakfast: Jack in the Box Mocha Iced Coffee (16 oz), Banana Bread. Lunch: Watermelon, Cantaloupe Melons. Dinner: Cooked Spaghetti Squash, Chicken Curry. Snacks/Other: Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream, 2% Fat Milk, Girl Scout Cookies Samoas. more...

2287 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...