Weigh In record (no journal entry) for 10 March 2019
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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992 kcal
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Fat: 27.05g | Prot: 63.47g | Carb: 132.46g.
Breakfast: Egg Beaters Egg Beaters - Original, Tangerines (Mandarin Oranges). Lunch: Bigelow Tea Green Tea with Pomegranate, Noosa Lemon Yoghurt. Dinner: Mixed Salad Greens, Trader Joe's Champagne Pear Vinaigrette, Cherry Tomatoes, Pork Loin (Tenderloin) . Snacks/Other: Dole California Whole Pitted Dates, Nonfat Latte Coffee, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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losing 5.6 lb a week
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