Weigh In record (no journal entry) for 10 March 2019
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162.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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902 kcal
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Fat: 26.02g | Prot: 35.14g | Carb: 139.85g.
Breakfast: Great Value Fat Free Milk, Coffee. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Panera Bread Plum Ginger Hibiscus Tea, Panera Bread Chopped Chicken Cobb Salad (Half). Dinner: Broccoli , Market Day General Tso's Chicken. Snacks/Other: Apples , Psyllium Seed Husks. more...
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losing 4.2 lb a week
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