Weigh In record (no journal entry) for 10 March 2019
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285.8 lb
Lost so far: 37.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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255 kcal
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Fat: 10.09g | Prot: 3.57g | Carb: 36.19g.
Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish. more...
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gaining 2.1 lb a week
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