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Im starting to think that jump in calories on 1st March from 1600 to 1900 calories was not a jump but rather an optimistic leaaaaap!
The signs are presenting that i may need to go down to 1700 or 1750 calories, but will ride it out till Friday and see what the result is first.
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331.1 lb
Lost so far: 70.5 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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885 kcal
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Fat: 55.61g | Prot: 15.85g | Carb: 88.89g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Kerrygold Softer Butter, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, French Rolls . more...
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gaining 12.3 lb a week
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