Weigh In record (no journal entry) for 09 March 2019
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329.4 lb
Lost so far: 72.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1796 kcal
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Fat: 71.76g | Prot: 53.03g | Carb: 244.34g.
Breakfast: Woolworths Pumpkin Seeds, Woolworths Coconut & Rice Milk, Strawberries , Bananas, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Appletiser Grapetiser, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Maynards Wine Gums, Fritos Tomato . more...
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losing 3.1 lb a week
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