Weigh In record (no journal entry) for 08 July 2010
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2435 kcal
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Fat: 80.43g | Prot: 92.05g | Carb: 218.28g.
Breakfast: olive oil, yogurt, boiled egg. Lunch: tuna. Dinner: jam, artichoke, cranberry juice, vodka, palm, corn, boiled egg, butter, caviar. Snacks/Other: chewing gum, water, coffee, grapefruit juice, canderel. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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rawadbh's weight history
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