rawadbh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 23rd: 228 * 9%
fat: 6.88g
|
protein: 3.36g
|
carbs: 39.79g
2327*  2099
August 2010
Thu 5th: 2132 85%
fat: 101.18g
|
protein: 186.74g
|
carbs: 118.08g
2362  230
Wed 4th: 2370 95%
fat: 62.80g
|
protein: 97.36g
|
carbs: 137.66g
2074  296
Tue 3rd: 2656 106%
fat: 61.28g
|
protein: 75.44g
|
carbs: 381.99g
2103  553
Mon 2nd: 6146 246%
fat: 163.09g
|
protein: 236.79g
|
carbs: 343.08g
3207  2939
Sun 1st: 1729 69%
fat: 59.03g
|
protein: 74.29g
|
carbs: 189.49g
2323  594
July 2010
Sat 31st: 4467 179%
fat: 131.68g
|
protein: 87.11g
|
carbs: 284.28g
2096  2371
Fri 30th: 2251 90%
fat: 78.76g
|
protein: 76.59g
|
carbs: 319.49g
2388  137
Thu 29th: 2468 99%
fat: 51.91g
|
protein: 87.33g
|
carbs: 160.29g
2553  85
Wed 28th: 1662 66%
fat: 54.60g
|
protein: 86.90g
|
carbs: 201.55g
2048  386
Tue 27th: 4077 163%
fat: 80.79g
|
protein: 50.92g
|
carbs: 233.54g
2048  2029
Mon 26th: 3139 126%
fat: 157.10g
|
protein: 110.26g
|
carbs: 338.03g
2048  1091
Sun 25th: 1620 65%
fat: 113.64g
|
protein: 64.61g
|
carbs: 84.25g
2362  742
Sat 24th: 2371 95%
fat: 28.11g
|
protein: 33.89g
|
carbs: 290.63g
2344  27
Fri 23rd: 2619 105%
fat: 183.28g
|
protein: 126.45g
|
carbs: 123.03g
3007  388
Thu 22nd: 3245 130%
fat: 129.29g
|
protein: 55.63g
|
carbs: 130.27g
2190  1055
Wed 21st: 3127 125%
fat: 217.89g
|
protein: 96.72g
|
carbs: 74.58g
2379  748
Tue 20th: 2833 113%
fat: 109.18g
|
protein: 148.65g
|
carbs: 219.59g
2726  107
Mon 19th: 2395 96%
fat: 168.40g
|
protein: 38.76g
|
carbs: 176.17g
2370  25
Sun 18th: 3528 141%
fat: 61.89g
|
protein: 78.27g
|
carbs: 152.13g
2370  1158

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