daniellygurgel's Journal, 10 March 2019

daniellygurgel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2019

209.4 lb Lost so far: 22.0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2019:

1125 kcal

Fat: 60.18g | Prot: 121.82g | Carb: 19.82g. Lunch: Linguiça de Frango, Cenouras Cozidas, Peito de Frango. Dinner: Azeitonas Verdes, Champignon, Subway Cebola, Alcatra, Linguiça de Frango, Pão de Queijo Low Carb. more...

2534 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 20.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

daniellygurgel's weight history

view complete history

daniellygurgel's Journal, 10 March 2019

Submit a Comment

Other Related Links

Members

daniellygurgel's weight history