Weigh In record (no journal entry) for 10 March 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1522 kcal
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Fat: 64.79g | Prot: 93.45g | Carb: 114.35g.
Breakfast: Prozis Crema de Cacahuete con Chocolate, Pan de Harina de Avena, Queso Havarti, Tortilla de Patatas. Lunch: Hacendado Chocolate Negro Fundir y Postres, Avena, Hacendado Claras de Huevo, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada, Chene D'argent Medallones Cabra, Pechuga de Pollo a la Plancha, Calabacín. Dinner: Rúcula, Antonio Alvarez Jamón de Trevélez, Pan de Harina de Avena. Snacks/Other: Aceitunas Negras, Vino Merlot. more...
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gaining 0.8 lb a week
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