Weigh In record (no journal entry) for 14 June 2008
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2008:
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1221 kcal
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Fat: 39.87g | Prot: 102.51g | Carb: 113.97g.
Breakfast: true north, edamame, protein, milk 2%, cottage chesase. Lunch: strawberry, pure protein, coffee , milk 2%. Dinner: chicken, cucumber, ajipon, sesame oil. Snacks/Other: animal crackers, quaker rice snack, High Protain Cereal Bar, true north. more...
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losing 2.4 lb a week
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