Weigh In record (no journal entry) for 10 March 2019
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184.0 lb
Lost so far: 24.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1396 kcal
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Fat: 77.95g | Prot: 54.06g | Carb: 125.55g.
Breakfast: Mayonnaise , Poached Egg, Kirkland Signature Smoked Salmon, Hashed Brown Potatoes . Lunch: Butter , Great Value Sharp Cheddar Cheese, Gluten Free Bread. Dinner: Mashed Potato, Mixed Salad Greens, Stop & Shop Baby Carrots, Royal Medjool Dates, Hummus , Hannaford Corn Bread, Trader Joe's Organic Firm Tofu. more...
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losing 9.8 lb a week
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Jseidlitx's weight history
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