Weigh In record (no journal entry) for 08 July 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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930 kcal
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Fat: 31.41g | Prot: 39.50g | Carb: 124.18g.
Breakfast: Chewy Bars - Oats & Chocolate, Latte Coffee. Dinner: Anytime Selections Vegetable Pizza Minis, Medium Salsa, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Mozzarella Cheese (Part Skim Milk), Ritz Snack Crackers, G2 Blueberry Pomegranate, Red Delicious Apples. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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