Weigh In record (no journal entry) for 29 October 2012
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2059 kcal
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Fat: 64.68g | Prot: 168.93g | Carb: 202.25g.
Breakfast: 39% Vegetable Oil Spread, 100% Whole Grain Bread, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Pineapple Greek Yogurt, Super Advanced Whey Isolate - Vanilla Creme. Dinner: Italian Salad Dressing, Mixed Greens Side Salad, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Lowfat Black Cherry Greek Yogurt, Sweet Potato, Clear & Natural, Fuji Apples, Crispy apple pie. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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