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Hydrostatic Body Fat testing 10/17/12
Body Fat: 11.5%
Diet Calendar Entries for 18 October 2012:
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1475 kcal
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Fat: 41.50g | Prot: 149.00g | Carb: 133.00g.
Breakfast: 100% Whole Grain Bread, Low Fat Turkey Bacon, Large Grade A Eggs. Lunch: Lowfat Pineapple Greek Yogurt, 100% Whole Wheat Bagel. Dinner: Dry Roasted Sunflower Kernels, baby spinach, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Lowfat Mango Greek Yogurt, Super Advanced Whey Isolate - Vanilla Creme. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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