Weigh In record (no journal entry) for 10 March 2019
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111.8 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1664 kcal
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Fat: 65.44g | Prot: 137.99g | Carb: 114.53g.
Breakfast: Optimum Nutrition Protein Crunch Toffee & Pretzel. Lunch: Nestle Soleil Diet Chocolate Mousse, Birds Eye Stir Fry Vegetables, Fried Rice, Chicken Breast. Dinner: Edgell Corn Kernels, Capsicum, Carrots , Cabbage , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Beef Steak (Lean Only Eaten), Coles Tasty Cheddar Shredded, Heinz Original Mayonnaise. Snacks/Other: Air Popped White Popcorn , Coconut Oil, Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Coles Lite Milk, PB2 Powdered Peanut Butter Chocolate, Cottage Cheese . more...
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gaining 3.1 lb a week
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