jpboos's Journal, 09 March 2019

177.8 lb Lost so far: 21.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 73.59g | Prot: 57.15g | Carb: 84.02g.   Lunch: Hard-Boiled Egg, Swiss Cheese (Low Sodium). Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2464 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...