Weigh In record (no journal entry) for 09 March 2019
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1140 kcal
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Fat: 54.04g | Prot: 80.47g | Carb: 76.13g.
Lunch: Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Nestlé Creme de Leite. Dinner: Seara Linguiça de Frango, Hemmer Mostarda Amarela, Tirolez Creme de Ricota Light. Snacks/Other: Yoki Milho para Pipoca. more...
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losing 5.4 lb a week
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daniellygurgel's weight history
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